RASHTRIYA YOGA SANSTHAN

Gomukhasana or Cow Face Pose

It is one of the basic asanas that opens up the hips. As the asana stretches the hips, arms, thighs and back, it helps in muscle relaxation.Tip: One needs to slide the knees together then the right leg should be over the left leg with the right foot going under the left buttock. Read More

Shirsasana Or Headstand

Shirsasana aka “the king of the asanas” is one of the most difficult asanas but has remarkable benefits. It improves blood circulation, gives strength to the respiratory system, improves concentration and memory. The asana involves... Read More

Sarvangasana Or Shoulder Stand

The meaning of Sarvangasana is “all parts”. The asana involves the entire body and revitalises it. It involves the thyroid gland and stimulates metabolism, protein synthesis, and blood circulation. The posture of the asana... Read More

Halasana Or Plough Pose

The halasana opens up the spinal disc and aims to keep the spinal system youthful as it stretches the spinal muscles. The stretch releases the tension from the shoulders, arms and spine. It is one of the best asanas to tackle.... Read More

Bhujangasana Or Cobra Stretch

It is known as the corrector of the curvature and makes the spine flexible. The curve structure of the asana massages the deep back muscles, spine and nerves. It can be a great asana for people dealing with arthritis of the lower back and... Read More

Kakasana Or Crow Pose

For anyone who wants to improve their concentration power, wipe out sluggishness and enhance mental and physical balance, kakasana is the best option, as it stretches the muscles of arms, wrists, and forearms. The posture makes the ... Read More

Vakrasana Or Twisted Pose

Vakrasana makes the body flexible and reduces belly fat and also helps in improving digestion by regulating digestive juices. Read More

Dhanurasana Or Bow Pose

It stretches the entire body. It helps in weight loss and boosts digestion and blood circulation. It is effective in making the back flexible. Read More

Naukasana Or Boat Pose

This is one of the easy asanas. This asana stretches the abdominal muscles and it improves digestion and reduces belly fat. It is good to improve the efficiency of abdominal muscles. Read More

Sukhasana Or Easy Pose

This is an amazing one for beginners as it gives one the desired comfort. The asana is beyond the horizons of the physical dimension and gives a spiritual bliss. Sukhasana is best to reduce anxiety and stress and mental ... Read More

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